You are not alone
Need help now?
If rejection has you in a dark place, please reach out. Talking to someone trained to help can make a real difference, and it is free and confidential. These lines are for anyone in distress, not only for emergencies.
In the U.S., available 24/7
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, 24/7. In the U.S., call or text 988, or chat online.
Outside the U.S. (or want another option)
We don't keep a country-by-country phone list, those go stale and that can be dangerous. Instead, these well-maintained directories help you find a vetted local line.
Find A Helpline
Free directory of vetted, confidential support lines. Choose your country to find a local line.
Visit Find A Helpline →IASP Crisis Centres
The International Association for Suicide Prevention lists crisis centres and resources by country.
Visit IASP Crisis Centres →Befrienders Worldwide
A global network of emotional-support centres offering confidential listening. Find a member centre in your country.
Visit Befrienders Worldwide →
Whatever brought you here, a rejection is not the end of your story, and this feeling will not last at this intensity forever. When you're ready, the toolkit has gentle next steps.